Teach your baby to sign “orange”

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Hand Shape: right hand is an open claw which turns to a closed “S Hand”
Location: chin
Tip: your hand will look like you are squeezing an imaginary orange
Action: open and close hand in small motions 2x

Video transcript: Hi and welcome to Sign Baby Sign. This week’s word has to do with fruit… “orange”. Orange is signed at your chin like this (demonstrates sign) open claw to a closed “S” hand. Orange.

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Oranges are very beneficial to your health for many reasons. Let’s take a look at a few of them below.

7 Benefits of Oranges and the components that help:

  1. Lowers Cholesterol (the fiber)
  2. Boosts Heart Health (the potassium)
  3. Lowers the Risk of Disease (the vitamin C)
  4. Regulates High Blood Pressure (the flavonoid hesperidin lowers it and the magnesium maintains it)
  5. Protects Skin (with antioxidants)
  6. Relieves Constipation (the fiber)
  7. Fights Against Viral Infections (the polyphenols)

Try this quick recipe to get some of all those nutritious benefits in a yummy drink.

 5- Ingredient Orange Smoothie

Ingredients

  • 4 fresh oranges, peeled
  • 2 cups of ice
  • 1/3 cup milk (any kind-regular, soy, coconut, etc)
  • 1-2 table spoons of honey (or agave), if needed
  • 1 teaspoon vanilla

Directions

Combine all ingredients in a blender and blend until smooth. Add more ice if you would like. *Makes 4-5 cups

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