Teach your baby to sign “orange”
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Hand Shape: right hand is an open claw which turns to a closed “S Hand”
Location: chin
Tip: your hand will look like you are squeezing an imaginary orange
Action: open and close hand in small motions 2x
Video transcript: Hi and welcome to Sign Baby Sign. This week’s word has to do with fruit… “orange”. Orange is signed at your chin like this (demonstrates sign) open claw to a closed “S” hand. Orange.
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Oranges are very beneficial to your health for many reasons. Let’s take a look at a few of them below.
7 Benefits of Oranges and the components that help:
- Lowers Cholesterol (the fiber)
- Boosts Heart Health (the potassium)
- Lowers the Risk of Disease (the vitamin C)
- Regulates High Blood Pressure (the flavonoid hesperidin lowers it and the magnesium maintains it)
- Protects Skin (with antioxidants)
- Relieves Constipation (the fiber)
- Fights Against Viral Infections (the polyphenols)
Try this quick recipe to get some of all those nutritious benefits in a yummy drink.
5- Ingredient Orange Smoothie
Ingredients
- 4 fresh oranges, peeled
- 2 cups of ice
- 1/3 cup milk (any kind-regular, soy, coconut, etc)
- 1-2 table spoons of honey (or agave), if needed
- 1 teaspoon vanilla
Directions
Combine all ingredients in a blender and blend until smooth. Add more ice if you would like. *Makes 4-5 cups
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